ダイエット成分満載!柚子胡椒シャケ団子鍋召し上がれ🍲!Low fat Salmon mushroom pot


\I’m going to salmon diet/ 3slices light solted salmon ・ First cut bone and skin with a knife ・ First cut bone and skin with a knife
・ Don’t forget to take the meat around the delicious skin ・ 100g Enoki mushroom(great when crushed) Put together to mince
* You can hit with a knife. ・ 0.7tsp Yuzu Pepper ・ 0.7tsp Yuzu Pepper
・ Grated garlic / Grated ginger(0.5tsp each) \Diet salmon dumpling/ ・ Delicious water 350ml ・ Delicious water 350ml
・ 1tbsp Cooking liquor ・ Delicious water 350ml
・ 1tbsp Cooking liquor
Heat over medium heat Put a little smaller than the ping-pong ball Simmer for 4 minutes, turning over occasionally Unpack one pack of maitake mushroom ・ 0.5tsp Japanese stock(hon・dashi) ・ 0.5tsp Japanese stock(hon・dashi)
・ 2tsp Shirodashi (white soy sauce with soup stock) ・ 0.5tsp Japanese stock(hon・dashi)
・ 2tsp Shirodashi (white soy sauce with soup stock)
・ 1tsp Soy souce Sauce ・ 0.5tsp Japanese stock(hon・dashi)
・ 2tsp Shirodashi (white soy sauce with soup stock)
・ 1tsp Soy souce Sauce
・ 0.5tsp Yuzu Pepper Mix well and simmer for 3 minutes A lot of diet ingredients!
【Calorie 230kcal Sugar 5.4g Protein 31.6g Fat 8.0g ※its One serving, two servings in total】 Come salmon!

, , , , , , , , ,

Post navigation

One thought on “ダイエット成分満載!柚子胡椒シャケ団子鍋召し上がれ🍲!Low fat Salmon mushroom pot

  1. スーパーの鮭って、端っこの部分が時々やけくそなほど巨大な時がありますよね…。でもみんなその部分買いたいだろうから、遠慮して2切だけ買ったりしますよね…(*‘∀‘) 貴重なお時間でご覧いただき、本当に有難うございます!お役に立てましたらシェア・ご評価・コメント等、賜れれば幸いです!Thank you very much for watching in valuable time! If useful, please share・like it・comment!

Leave a Reply

Your email address will not be published. Required fields are marked *