정찬성이 매일 먹는 ‘이것’. UFC 선수들이 먹는 고단백 음식 리뷰! [High Protein Food Review, Korean Zombie Chan Sung Jung]


The UFC sends me all of these. I think this has about XXX calories. Same goes to the ones over here, UFC sent me these, too. Hello everyone, my name is Chan Sung Jung AKA The Korean Zombie, and I am a fighter in the UFC. Right now, I am in Phoenix, Arizona in the U.S. and this is the Airbnb I am staying at with my members. Today I will be sharing what kind of food is inside this fridge as well as the food I eat. Let’s start off… with this side… We have some Coca Cola and Sprite but these aren’t for me. There’s milk – which is also not for me Also wine… which isn’t for me either. I drink coffee in the mornings Gatorade is for those days we go full-on with our workouts and this one’s an important fella. This Greek yogurt has 15 grams of protein, and it’s nice to have as a snack during the day since my diet mainly consists of high protein. it helps with my bowel movement VERY SERIOUS Overall, it’s a good one to eat throughout the day. There are a lot of food here This one’s from Trifecta. Steak sent by the UFC. WE RECEIVED IT IN A PACKAGE LIKE THIS! We got a package. It’s so heavy… Got a bit of veggies And some fruit. WHAT’S IN THE FREEZER? We received a bunch of food from Trifecta, so there’s quite a lot inside I normally move the ones I’ll be eating that day out from the freezer to the fridge. Oh here it is – I use this as an ice pack after hardcore sparring sessions to cool my head down. AWKWARD Green grapes! YUM These are also very important – the supplements I take These are all from Thorne this one is protein… what was this one again? These are the vitamins I take in the mornings, and I take these at night and Amino Complex, which is the second-most important after protein and Beta Alanine-SR, which is the third-most important. PLEASE CONSULT A QUALIFIED PHYSICIAN OR OTHER HEALTHCARE PROFESSIONAL BEFORE TAKING ANY SUPPLEMENTS DISCUSSED IN THIS VIDEO We have some water over here. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, and 12 12 bottles in total and they’re usually gone within two days if not, one and a half if we’re parched ALL THE WATER DRAINING OUT AS SWEAT Here we have all the things I eat throughout the day laid out over here, including all my supplements What Korean Zombie eats for Breakfast: For breakfast, I eat scrambled eggs and potatoes. It says on the package how many calories it consists of, and I believe this one has about 200kcals. But because this isn’t going to fill me up, I have half an avocado, some green leaves only about this much and if there’s not enough meat, I eat an extra 1~2 slices of bread This is normally everything I eat before I work out. A NORMAL BREAKFAST FOR MMA FIGHTERS: Avocados, eggs, rice, veggies, fruits, bread… … and peanut butter. Throughout the day, I drink coffee, especially at lunch time and after training in the morning, I typically have a Greek yogurt. WHY GREEK YOGHURT IS IMPORTANT:
HELPS WITH MY BOWEL MOVEMENT What Korean Zombie eats for Lunch and Dinner: Just like breakfast,
lunch and dinner is provided by the UFC. We’ve got salmon Sometimes, they give us protein-based foods only, and other times, they send us pre-cooked meals I tend to incorporate a piece of protein whether it may be salmon or beef, into one pre-cooked meal Next up, we have these protein bars that I’ve recently become obsessed with THEY TASTE REALLY GOOD A MUST-BUY ITEM AT THE GROCERY STORE A MUST-BUY ITEM AT THE GROCERY STORE
In love with these protein bars ♡ There’s a lot of supplements here, and all of these have been given to me by the UFC. So it got me thinking, it wouldn’t be so bad to reside in the U.S. as a fighter since everything a fighter needs on a daily basis is basically given to you They send you supplements, food, they help you train at the P.I. (UFC Performance Institute) and they even give you a physical exam. There’s a reason why MMA fighters are wanting to sign with the UFC. FLASHBACK
They don’t pay for anything, FLASHBACK
so I have to pay out of my own pocket. Q. What do the other athletes eat?
Can you call them here? Alright, let’s ask my friend with long neck and torso FLASHBACK
He’s 183cm tall and we have a 10cm difference in sitting height SEUNG MIN BAIK His broke his nose on his first sparring session in the U.S. He got hit on the nose and cried because it hurt. I really didn’t cry. I was pissed off with myself So this is SEUNG MIN BAIK, who was pissed off with himself This is my big-headed friend, Mun Ho Park and my short armed friend, Jun Young Hong Q. What do you guys typically eat? They like eating these, junk food. They had pizza earlier Here is my short-armed friend, Jun Young. DAEGU’S SHORT ARMS
(Hometown: Daegu, South Korea) Are you asking what I eat? The things I normally eat are… curses, criticisms… I eat those a lot. EXPECTED LIFE EXPECTANCY: 200 YEARS So I’m full most of the time, thanks to that. I drink a lot of alcohol. 90% of all the beers here belong to my big-headed, friend, who has a knee injury. My big-headed friend, who hurt his knee two days after his next fight was confirmed. Q. What was the most delicious food you guys had ever since you got here? The food here is really good. But if you had to pick one. Hmmm… The pizza we just had from Domino’s was pretty good. Bacon and kimchi THIS WITTY GUY KNOWS WHAT TO SAY
She (KZ’s wife)’s so good at cooking THIS WITTY GUY KNOWS WHAT TO SAY
that I don’t get homesick from missing all the food in Korea. Q. As MMA athletes, what are your thoughts when you see Chan Sung eat all these Jealous of course, because these are so expensive. You mean you feel bad for me. Of course we’re jealous These are food that we can’t even cook Eat it then! Q. What do you normally eat in Korea when prepping for a fight? We’re supposed to eat things like these cook meals with both veggies and meat I mean, not these since these are microwavable… I go to Costco and buy cheap groceries in bulk and try to eat similarly to this. We have to buy each and every one of those supplements as well. UFC’s amazing. I am very jealous. You can always eat these. Yeah, only when I have a fight coming up… I wouldn’t take these everyday Thank you so much. PLEASE LIKE SUBSCRIBE (AND COMMENT)

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44 thoughts on “정찬성이 매일 먹는 ‘이것’. UFC 선수들이 먹는 고단백 음식 리뷰! [High Protein Food Review, Korean Zombie Chan Sung Jung]

  1. *업로드 되는 영상은 수개월 전에 촬영된 영상입니다.

    12월 21일 부산에서 열리는 프랭키 에드가전 많이 응원해주세요🔥

    *영어 자막은 화면 하단 설정에서 자막클릭 후 영어를 선택하시면 확인하실 수 있습니다!!

    *You can add ENG subs in the settings below the screen:)

  2. 정찬성선수!
    짱 입니다.
    체중조절 대단합니다.
    마무리 잘 하세요~~
    이번에는 니킥으로 마무리 하세요.
    아니면 어퍼컷
    주위에 함께하는 선수가 많네요. 훈련경비가 많이 들겠습니다.

  3. Ufc의 손흥민같은존재
    정찬성선수이미 자랑스러운선수에요~
    이번경기이겨서챔피언에한발짝더
    가즈아

  4. HI Zombie, you are an Amazing fighter!!! Thank you for the food tips, I eat healthy too,, wow you do awesome,teachings,, to help to keep us fit,, Thank you.. You have an wonderful family and a very successful career ,, very prod of you.. Omg lays are my favorite ,,also fish, and chicken.. Zombie you also need plenty of rest. Love ya man,,more of Gods Blessings to come!! AOMG for life. Sha Sha ! Smile

  5. (내가)라는 말 버릇이신거같은데 글에서도 그렇고 영상에서도 "제가"라고하시면 더 좋을듯합니다 불편하게보시는 분들이 꽤 있더라고요

  6. 린스컴 전성기시절 햄버거 3개,감자튀김2개 밀크쉐이크를 한끼로 먹던데 복싱,격투기선수들은 감량때문에 음식도 마음대로 못먹는구나 😢
    아무튼 형님 화이팅 입니다

  7. 연봉높은 수입차딜러같다는 말ㅋㅋㅋㅋㅋㅋㅋ 파이터인데 말을 잘하시네요 역시 챔피언이 될 실력과 동시에 인기도 끌 입담도 가지고계시네요

  8. 아 새벽에 보는데 탑클래스 선수가 먹는 식단이라 그런지 그리 맛있어보이진 않지만,,,, 배고파졌어

  9. 찬성형님 안경 쓰시는데 시력 안좋으신가요? 시력 안 좋아도 격투기 하는데 지장없나요? 전 시력이 별로 안 좋아서

  10. 와 박문호선수 topfc 세미프로 경기때 실제로 경기하는거 자주 봤는데 유툽에서 보니 반갑네여 ㅋㅋㅋㅋ 같이 사진도 찍었는데

  11. 정찬성 선수와 체급이 큰 한국선수와 싸우면 아무리 ufc출신이지만 체급차이는 한계가 있겠죠? 궁금하네요

  12. 정찬성 선수 안경쓰신거 처음 봤는데 원래 시력이 안좋으신가요? 그럼 시합장에서는 어떻게 하시나요?

  13. 저도 애리조나 피닉스에 사는데 반갑네요. 만날순 없어도 여기 있다고 하니 너무 신기하네요.

    전부터 너무나도 응원하고 가장 좋아하는 격투기 선수입니다. 사람 자체도 너무 멋있어서 항상 더 잘 되길 응원합니다. 승승장구해서 꼭 챔피언 되기를 바랍니다! 화이팅!!

  14. 스포티비 축구 하이라이트 보다 코리안좀비 50번은 봐서 궁금해서 들어와봤어요ㅋㅋ 해축팬들 사이에서 인싸됨 ㅋㅋㅋㅋ

  15. 오늘 우연히 ufc245 라이브 방송을 처음 봤는데 너무 재밋게봐서 완전 매니아 될 것 같아요ㅎㅎㅎufc를 아예 모르고 살았는데 오늘 방송보다가 정찬성선수가 경기일정에 뜨더라고요 한국 선수는 없는 줄 알았는데 너무 신기해서 유투브까지 오게됐네요 항상 건강하시고 경기 응원할게요💕💕

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