3 Novel High-Protein Seafood Options l Nutrition Tips for Building Muscle & Loosing Fat


Salmon and tilapia are the face of high-protein
seafood options, yet several other seafood choices offer even more protein. Start eating these 3 high-protein swimmers
today! If seafood is on your menu, it’s probably
a beautiful pink piece of seared salmon or a flaky piece of tilapia. But did you know there are three delicious,
readily available seafood options even higher in protein per bite? Break out of your seafood rut, and try one
of these high-protein options today! This is not your average canned tuna. Yellowfin tuna is a premium option, with such
a large amount of protein per serving that only specialty cans can handle it! On a serious note, yellowfin tuna provides
a boatload of protein per bite. While I prefer to eat mine fresh, canned varieties
make eating this fish a convenient alternative to regular albacore tuna. When possible, look for troll- or pole-caught tuna, which are the most sustainable options. Octopus is becoming increasingly popular, and for good reason: It’s a lean source of
white meat rich in protein. Yes, you will be able to find it at your local
grocer, though I recommend seeking out a fishmonger instead. If your goal is to pack on muscle, you’d be
a sucker not to reel it in for its protein windfall. Frozen octopus has an advantage
over fresh, because the subzero process works to help tenderize the meat. Try grilling your octopus to infuse a smoky
flavor that compliments this cephalopod well. If you’re a fan of white, flaky fish, order halibut next time you dine out. This buttery fish is full of protein, yet
remains low in fat. Among white-flesh fish species, halibut reigns
supreme when it comes to the protein you need to build muscle like a champ. Each 3-ounce serving also has a mere 2 grams
of fat, making halibut an even better catch of the day. Pacific halibut is considered
a more sustainable choice than Atlantic. So what do you think of these 3 seafood choices? Did you know that they had so much protein in them? Are you consuming or will you start consuming them because now you know how much protein they have? Did we miss any seafood with a lot of protein in it? Please share it all below in the comments and of course until next time, please do, stay healthy.

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