5 Best carbohydrates to lose weight


5 Best carbohydrates to lose weight. The misconception is that carbohydrates are
the number one enemies of diets and our goal of losing weight. However, they are essential food for life
and allies to take care of your figure. According to nutritionist Aloysa Hourigan,
carbohydrates are one of three macronutrients that the body requires relatively large quantities
to produce energy; the other two are proteins and fats.
  Carbohydrates are found in a wide variety
of foods and here we tell you five of which will help you take care of your weight. 1. Pineapple. A cup of chopped pineapple provides approximately
82 calories. In addition, thanks to the fiber it contains,
it provides the sensation of fullness. 2. Oatmeal. It is the first food labeled as healthy by
the FDA (Food and Drug Administration). Oats are linked to the improvement of cholesterol
levels, weight and blood pressure. As a food rich in fiber, it has the added
benefit of satisfying and preventing hunger. 3. Integral pasta. For New York City registered dietitian Joy
Bauer, wholemeal pasta contains all the nutritious parts of the original grain, which makes it
a valuable source of vitamin B, iron, protein and fiber. These benefits make it a food that promotes
long-lasting energy and appetite control between meals. 4. Brown rice. In addition to helping regulate your intestinal
process, replacing refined carbohydrates with a healthier one such as brown rice can help
you lose weight and prevent the development of type 2 diabetes, according to a study from
the Harvard School of Public Health.  5. Potatoes. Consuming potatoes moderately (100 grams)
contributes enough carbohydrates to produce energy in the body, according to nutritionist
Marco Taboada of the Center for Comprehensive Diabetes and Hypertension (CEDHI). In addition, it only contains 110 calories.  For Aloysa Hourigan, although proteins and
fats also provide fuel, carbohydrates are the energy source that most organs and muscles,
including the heart, prefer and only the brain can use. In fact, it burns up to 30% of the carbohydrates
you eat daily. (SOURCE: http://www.salud180.com) Don’t forget to CLICK on the card on the top
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