7 Amazing Goji Berries Health Benefits | Nutrition Facts

Are you trying to add more nutrition to your
diet? Do you prefer natural and traditional treatments
to support your health? Goji berries might be the superfood that you
need. Watch until the end of this video to find
out about its health benefits. What are Goji Berries? Goji berries are shrub berries that are native
to China. It appears reddish with a dry texture. It tastes a bit sour and sweet, and they have
been used in traditional medicine for more than 2,000 years. You can eat them raw or consume them as a
juice or herbal tea. Goji berry extracts are also available in
powder and tablet forms. Goji berries contain high levels of antioxidants. These compounds could inhibit oxidation and
protect the body against free radicals. In addition to antioxidants, goji berries
also produce 11 types of essential amino acids. They can offer a wide range of health benefits
such as the following: Number 1. Goji berries promote healthy eyes and skin. They have high amounts of zea-xanthin, an
antioxidant that benefits the eyes. Also, goji berries have anti-microbial and
anti-inflammatory properties. These qualities can help reverse eye damage
while keeping your eyes healthy. They also contain beta-carotene, which is
a form of phyto-chemical that can protect your skin. It reduces skin damage, delays aging, and
protects your skin from UV rays. Number 2. they strengthen the immune system. Goji berries can increase the production of
white blood cells. These cells are responsible for protecting
our body against harmful microorganisms. Goji berries have a high amount of vitamins
A and C, which support the immune function. These vitamins are necessary when building
immunity and fighting diseases. Number 3. They prevent cancer growth. Goji berries can kill and prevent the spread
of cancer cells. They can inhibit tumor growth while reducing
pain and inflammation. Also, goji berries can boost the effectiveness
of cancer treatments. Number 4. Goji berries can help people with depression
and anxiety. Taking goji berries can have a calming effect. This property can also help people with sleep
problems. Goji berries gives you a night of better sleep
and improve your mental focus. This fruit helps support your neurological
and psychological well-being. Number 5. Goji berries support liver health. They prevent pathogens from attaching themselves
to the organ’s cell membranes. Goji berries can help destroy pathogens before
they establish an infection. Goji berries also protect the liver from free
radicals. The high amount of antioxidants also prevent
liver diseases such as fatty liver. Number 6. They help to stabilize blood sugar and lower
cholesterol levels. Goji berries can balance insulin and glucose
levels in the blood. Goji berries also increase the levels of good
cholesterol while decreasing triglycerides. They could be a natural solution that you
need for diseases that come with aging. Number 7. Goji berries could help shed those extra pounds. The antioxidants present in goji berries can
improve your metabolism. They also contain high amounts of fiber, which
can make you feel fuller longer. These berries suppress appetite and lower
sugar, hence reducing your cravings. Goji berries contain a lot of minerals, vitamins,
and antioxidants. They can fight cancer, boost the immune system,
and manage chemical functions in your body. Goji berries can be a good substitute for
dried fruits. You can add them to energy bars, cereals,
or muffins. These berries are a delicious and inexpensive
fruit to add more nutrients to your diet. If you like this video, give it a thumbs up
and click that notification bell. Do not forget to share this video and subscribe
to the channel for more health tips and updates. Thanks for watching !

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