8 Ways to Burn Belly Fat Without Running or Dieting


It’s no secret that belly fat is one of the
hardest types to get rid of – they don’t call it “stubborn” for nothing! Thankfully, there are plenty of highly effective
at-home exercises that melt belly fat in no time! Before we give them a try together, hit that
subscribe button and ring the bell icon to join us on the Bright Side of life! Exercise #1: Push-ups
You might assume that push-ups just work your arms and chest, but they also target and eliminate
belly fat, which is exactly what we’re looking for! Begin the exercise by lying flat on the ground,
belly side down! Now place your hands on the ground directly
below your shoulders. Then, simply push up off the floor. Your body should make a straight line, so
don’t let those hips dip! Lower yourself, and then push up again. Let’s do 10 reps! Ready? 1, 2, 3, 4, 5, 6, 7, 8, 9, aaand 10! Good start! Exercise #2: Burpees
A lot of people dread burpees, but they really are a “must” if you’re looking to annihilate
belly fat that just doesn’t want to go away! Get into a squat position with your palms
flat on the ground. From here, kick your feet back so that you
land in a straight-arm plank. Bring your feet back to the squat position,
stand up, and jump towards the ceiling. Now that everything’s clear, let’s try to
do 10 reps! 1… 2… 3… 4… 5… You’re doing great, hang in there! …6… 7… 8… 9… 10. Phew, nice job! Exercise #3: Mountain climbers
Mountain climbing is a great exercise for your whole body. There’s just one little problem: you don’t
always have a mountain around to climb! Thankfully, mimicking the process will also
do the trick, burning all that belly fat away! Start the exercise by getting into a straight-arm
plank. Make sure your wrists are in-line with your
shoulders. Lift your right foot, bend the knee, and bring
it up towards your chest. Put your right foot back in the starting position,
and do the same thing with your left leg. Keep switching legs. We’re gonna do 8 reps for each leg, so that
makes 16 total. Ready? Climb! 1, 2, 3, 4, 5, 6, 7, 8… Keep it up!… 9, 10, 11, 12, 13, 14, 15,
and 16! Perfect! Exercise #4: Crunches
What’s a workout without some crunches? This exercise is a true miracle for removing
excess fat from your abdomen, getting you one step closer to a perfectly toned belly. Lie on your back with your knees bent and
your feet flat on the floor. Don’t forget to place your hands behind your
head so that your thumbs are behind your ears. Now engage your core to lift just your shoulders
and upper back off the ground. Hold this pose for a moment before slowly
returning to the starting position. Let’s do it 10 times! 1, 2, 3, 4, 5, 6, 7, 8, 9, and 10. You’re on fire today! Keep that energy up for our next exercise! Exercise #5: Sumo squat
Sumo squats aren’t nearly as intense as they sound! And more importantly, they do a lot of good
for your body, and that includes burning belly fat! Start by standing with your feet much wider
than shoulder-width apart. Point your toes out at a 45-degree angle. While keeping your back straight, lower your
body down into a squat so that your knees are at bent at a 90-degree angle. Come half-way back up, and then lower yourself
down again. Doing 10 sumo squats will be enough for today’s
workout, so… 1, 2, 3, 4, 5, 6, 7, 8, 9, 10. Awesome! Exercise #6: Sprinter sit-ups
Just like with mountain climbing, if you’re not gonna run, you can fake it till you make
it! Sprinter sit-ups give you pretty much the
same results as actual running without being so hard on your knees like the latter. They use your own body weight to strengthen
and sculpt your waistline. Lie flat on your back with your arms down
by your sides. Then, simultaneously lift your right knee
up off the floor, use your abs lift your upper body off the ground, and meet your chest and
knee in the middle. Bring your left arm forward and your right
arm back. Return to the initial position, and then repeat
everything with the opposite leg. So, you’ll lift your left knee and bring
your right arm forward. Continue switching sides, and it’ll look
like you’re running while lying down! Let’s do 8 reps, starting with your left arm
and right knee. 1, now left knee, 2, back to the right one,
3, switch it again, 4, 5, 6, 7, 8. That wasn’t too hard now, was it? Exercise #7: Bicycle crunches
Bicycle crunches not only get rid of upper and lower belly fat, they’ll sculpt your
obliques too. You know what that means: no more muffin top! Start by lying on the ground with your knees
bent and feet flat on the floor. Put your hands on the back of your head with
your thumbs behind your ears. Now, in one continuous move, bring your right
leg up, lift your upper body off the floor in a crunch, and turn your torso to the right
so that your left elbow and your right knee meet in the middle. Straighten the right leg back out, but keep
it off the ground. Do the same thing with your left leg and right
elbow. It’s a lot of coordination, but it gets
smoother and easier to do with practice! Let’s try 15 reps for each leg, making a
total of 30. Think you can do it? Sure you can! 1, 2, 3, 4, 5, 6, 7, 8… Keep going!… 9, 10, 11, 12, 13, 14, 15…Half-way there!… 16, 17, 18, 19, 20…Just 10 more!… 21, 22, 23, 24, 25, 26, 27, 28, 29, and 30! Nailed it! Only one more exercise, don’t give up on
me now! Exercise #8: Forearm plank
Planking is the best way to finish up any workout. This exercise targets your entire core and
improves your stamina. It’s basically a full-body workout within
one exercise! To do it, place your forearms on the ground
while keeping your elbows below your shoulders. Then, use your abs to lift your body up off
the ground. The only things that should be touching the
floor are your forearms and toes. Stay in this position for the next 30 seconds. Three, two, one… GO! …Forearm plank is actually the most common
form of the plank exercise. Since you’re still a beginner, 30 seconds
is the optimal plank time for you. But as you start to do this exercise regularly,
you’ll gradually work your way up to 60 seconds, putting you at an intermediate level
of fitness. But even after that, your core will be ready
for a more advanced challenge, and you’ll be able to plank for 90 seconds or more! But your 30 seconds are now up, so you’re
done for today! Be sure to do this training routine at least
2-3 times a week to get the sculpted abs of your dreams! And if you want even quicker results (who
doesn’t?!), you may want to take a closer look at two other fat-burning activities that
are definitely a lot more interesting than just running! That is, swimming and jumping rope:
I mean, just look at a swimmer’s body – the results speak for themselves! Plus, it’s super fun! Just don’t forget to pay attention to a couple
of important factors here. First of all, make sure that the strokes you
choose are strenuous – that’ll help you burn more calories. Your basic swimming exercise plan should include
resistance training, kickboard exercises, water crunches, and some bicycle abs, which
is pretty much the swimming version of bicycle crunches. All these exercises target your belly fat,
keeping your abdomen toned and flat. As for jumping rope, it increases your stamina
and agility, and it’s perfect for targeting any fat on the body, the belly region included! But to get the results you want, you have
to follow proper technique. The most important thing to know is that you
should lift your feet only a few inches off the ground, without touching your heels to
the floor. Turning the jump rope with only your wrists
instead of your whole arm also helps. It’s better not to set yourself exact goals
here – jump rope every day for as long as you can. As you incorporate it into your daily or regular
body routine, you’ll notice that it becomes easier and easier with time. And, of course, it won’t be long till you
see your dream body in the mirror! Do you know any other effective ways to get
rid of belly fat? Tell us in the comment section below. Don’t forget to give this video a “like,”
share it with your friends, and click “subscribe.” Always stay on the Bright Side of life!

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100 thoughts on “8 Ways to Burn Belly Fat Without Running or Dieting

  1. I want to know about the mat pls I also want to buy can you give me alink of it I search alot but not available. Pls help me

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  4. I am super motivated by this video. I have same body type and stamina as this lady. Cannt do proper push ups or burpees or 1.5 mins plank. But if she can do it I can do it. Anything is possible with practise 😊

  5. Whoever is shaming her on the fact that she was weak
    My dear she is stronger enough than you and she did it better than probably what you can do!
    Atleast she took time to film it out!thank her more than criticising
    You never know whose body is suffering through what!you just cant post hate comments if you dont have that respect manner in yourself you mfs!yall are just a shame to the world

    To this girl you gave your best while shooting where its not always comfortable for one to do it,so love from me that you took time to do this💜thank you so much love

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  7. I made up a plank that has seriously upgraded my ankles & feet -tendons & ligaments -calf, gastrocnemius muscles.
    After running-I do regular planks & lastly add what I call a TR plank or toe raise plank. Usually barefoot to optimize development, I go up to the top position of a toe or calf raise then hold it from :30 2 minutes—WOW-EXTREMELY EFFECTIVE!

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  9. 1. Push Ups
    2. Burpees
    3. Mountain Climbers
    4. Crunches
    5. Sumo Squats
    6. Sprinter Sit Ups
    7. Bicycle Crunches
    8. Forearm Plank

    Your welcome peoples! Now I just have to see if this works… 😅

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  11. fyi its not always good to just plank everyday, it could result to a bad posture (back area). do some pull ups and arm stretchings too..

  12. The names of some of these exercises unmotivate me. I'll just do more of the others mentioned in this video to substitute those exercises.

  13. Lol 90 seconds is advanced? Ihave been planking for 2 and a half weeks now. I started wth 30 seconda, but I am doing 3 minutes now. I guess I am a very advanced planker by now according to this video.

  14. Guys the important thing to do is ur push up form needs to be perfect if u don't do perfect position ur not making progress so

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