ASK UNMC! Is it possible to have too many vitamins and minerals?

So while vitamins & Minerals can help to
keep us healthy like most things in life too much of a good thing can cause
problems most vitamins and minerals are water-soluble which means if we get too
much our kidneys can eliminate it in our urine. These vitamins if you have too
much you might have symptoms like nausea, vomiting, diarrhea and abdominal pain but
are unlikely to have more severe consequences. There are a few vitamins
and minerals however that get deposited in the fat in our body these are
vitamins like vitamin A, D, E and K. These vitamins can actually build up to toxic
levels and cause permanent damage to your body, it’s important, the best way to
get vitamins is through a healthy diet if you’re going to take additional
supplements you need to talk with your doctor first and make sure you’re only
taking the recommended levels. you

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