Hello friends, we have just got up early and we will show you
the breakfast of champions – full of protein, carbohydrates, healthy fats and fiber,
come on! This breakfast will take you literally 5 minutes.
Having the habit of cooking will make you progress much faster and feel a lot
better during the day. Well, first let’s put to cook oatmeal. Oatmeal is an excellent
source of complex carbohydrates that will give a lot of energy during the day.
Then for each cup of oatmeal a cup and a half of water and make sure you buy natural oatmeal,
do not buy instant oatmeal because it contains a lot of sugar or artificial sweeteners.
Come on, let’s put this to cook. While the oatmeal is cooking we are going to prepare
two eggs We put the frying pan, a little bit of olive oil and break two
eggs to be cooked. Well, then while the oats are cooking
and the eggs, we prepare our plate – we put an avocado, avocado is an excellent source
of fiber and also of protein and healthy fats. We put a little salt to the avocado and
eggs that are ready. Ok, we put our eggs
and you can add a little tuna. Tuna is an excellent source of protein.
Ok, the oatmeal is ready, let’s put it. To sweeten it we will add a little honey, it’s a
perfect natural sweetener. Also some chia seeds nuts
and one or two bananas that you can peel and cut directly to your oatmeal.
Friends, not everyone likes avocado or tuna flavor, so there is a tip – you can flavor it
with lemon, so it will be much better. So, a little lemon here and also a little
lemon to the avocado and Ialso always add a little bit of pepper to everything I eat.
Ok, breakfast is ready, I believe that not even 5 minutes passed. So, here we have – eggs
– 16 grams of protein, tuna – approximately 10 grams in this amount, avocado – is
an excellent source of fiber, healthy fats and protein too. We have oats, nuts,
chia, which also contain protein and fiber in chia, honey (natural sweetener), and bananas.
So, bon apetit, I’m going to eat this breakfast and remember that eating healthy will help you
feel better and progress a lot faster with your workouts. This breakfast is perfect
for muscle gain, because as you may see it contains approximately 50-60 grams
of protein, Come on! Friends, try to prepare it tomorrow for
breakfast and do not forget to wash the dishes after. And remember that the best warrior
is the educated warrior. All the best!