EASY HIGH PROTEIN VEGAN MEALS | full day of eating


Hey guys, welcome back to another video. Or if you’re new here, hello, my name is Nisha. Today I’m doing a full day of eating. And I’ll be sharing some easy high protein vegan meals. So let me show you how can get 130 grams of protein on a plant based diet. I hope you enjoyed those easy high protein vegan meals. And if you want to make any of them yourself, the recipes are in the description box right below. And if you’re curious how I calculated the protein for all of these meals, I just used the website My Fitness Pal, or they have an app. And I logged in all of the ingredients and I’m showing you a screenshot of what it looks like. So, for the breakfast, for instance, you can see, there’s the banana, there’s the kale, there’s the protein powder. And there’s a total of 45 grams of protein. And as you can see at the bottom, the total amount of protein is 130 grams of protein in one day, which is a lot of protein. As a disclaimer, I just want to say I don’t normally eat this much protein in a single day. One, because I’m a woman, and women don’t need protein. Just kidding! Women do need protein, just not as much as men. Two, I’m not that big of a person, and the bigger you are, the more protein and more calories you need. And three, I don’t need a ton of protein because I don’t go super hard at the gym. Because I have a medical condition. It’s called having a body that feels older than it is. AKA creaky joint syndrome. AKA I went to bed and now my back hurts and I have no idea why. But in all seriousness, when I am really active and have a tough workout, I do try to eat a lot of protein, a lot more than usual because it helps my muscles recover quickly. And that’s why I wanted to share this video with you. Because if you are trying to build muscle or you otherwise need a lot of protein, it is really easy to get a lot of protein on a plant-based diet, even if other people try to convince you otherwise. And even if you don’t eat all of these recipes in the same day, these are still really easy high protein recipes that are great to incorporate into your weekly meal rotation. I hope you enjoyed this video and find the recipes useful. If you do, please hit that thumbs up button and the red subscribe button right below the video. Because every week I post a new video that helps you live a healthier and more delicious life. Thanks so much for watching and I will see you next week, bye.

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54 thoughts on “EASY HIGH PROTEIN VEGAN MEALS | full day of eating

  1. Wow, I have to admit I never thought you could get this much protein eating vegan. Thanks for these ideas, I love the idea of those snack balls my kids would love them! And your dance moves are so cute lol.

  2. I loved this video Nisha! Some days I feel like I struggle to get enough protein but you made it look so easy! So many delicious options that aren’t just protein shakes 😊 and your little dance is so cute haha

  3. Aw Nisha! You are super cute. This video and the song choice matched so well πŸ™‚ and that sexy almond butter pour <3 haha

  4. All those recipes looked delicious!! Thanks for the ideas. I'm terrible at finding recipes, so I just snack all the time. Haha!

  5. I love seeing other YouTubers showing high protein recipes. We have to put to rest all the rumors that vegans can't get enough protein

  6. It's unbelievable the amount of protein that are in plants.. I can't believe why people are still eating animals.. Love your videos!

  7. Thank you so much for posting the My Fitness Pal breakdown! Question, though: do you usually average around that many calories per day/did you find it hard to eat that much? I feel like I'm eating all the time but rarely, if ever, break 2,000 as a vegan.

  8. I liked that the recipes were actually easy with accessible ingredients! Your dancing πŸ’ƒπŸΎ while prepping and waiting was fun! Thanks for sharing! Abundant Love ❀️ Belovedz:)!

  9. I loved watching this video! I'm always looking for good nutrient dense plant based meals with lots of protein! Thank you! xx

  10. Such a cool video, so full of information. Loved it Nisha!! went to bed and woke up with a ack ache… haha happens to me too! <3

  11. Ooh, so many delicious ideas, I want to try all of them! πŸ™‚ Could you do the same type of video but with meals high in healthy fats and lower on protein? I'm in this program where I phase my diet (1 day high in protein, 3 days of carb cycling, and 2 healthy fat burning days), so I'm wondering how I could do a carb cycle and healthy fat day on a vegan diet.

  12. Love your videos/channel, nisha! Great content and aesthetic style since the beginning! You deserve so much more subscribers!

  13. Hello Nisha! I am vegeterian and not using any protein powder.. what do you think about it? Should i start using it? Why do you use it? Have a really nice dayπŸ’˜

  14. Mind-blowing amount of protein aside, that green smoothie just sounds so YUMMYπŸ’š Cinnamon, ginger, maca, almond butter–heck yes! Loved the random dance moves too😊

  15. Video suggestions: Organization and home decorating, how you started getting better quality sleep, recipes that use lots of beans/legumes/lentils/tempeh and greens, green smoothies, what you in a day to meet Dr. Greger's daily dozen app πŸ™‚

  16. Protien aside, what's the total amount of fiber? It looks like real high fiber that will get you keep going to the loo

  17. Your videos are such a joy to watch Nisha! The quality, the recipes, and you are the cutest thing ever πŸ™ˆβ€

  18. Love, loved this video Nisha! You are too funny..the last bit made me laugh! I know right….I hit my 40's and things definitely aren't as easy some days as when in my 20's, lol. I feel fabulous most days but somedays I definitely feel older. All the recipes you shared looke delicious, especially those wraps. I loved this style of video with the music. What is the name of that artist if you don't mind me asking?

  19. I had a green smoothie this morning and this is making me want another one! Great ways to get in protein and your marinated tempeh looks so yummy!!

  20. WOW! You make me want to become 100% vegan every time I see something you’ve created! I think it’s going to be easier than I though. Congrats on such a wonderful job, and thank you for creating wonderful content for us πŸ™πŸΌπŸ˜˜

  21. Cool Video! Although I'm not vegan I really like vegan cooking. Because if you don't use meat or cheese to make something tasty you have to find other ingredients to make the meal taste good. Really like these tempeh rolls and the buddha bowl. Definitly got some new inspiration for cooking new meals because of this video. Thank you! P.S.: your dance moves rock…I also do this sometimes when I'm really exited for the meal that I'm cooking. Greetings from Germany ! πŸ˜‰

  22. are u body building or something? cuz if ur not, why would you need so much protein? not hating, im just curious lol

  23. The little dances you do makes me giddy. I love how you are so detailed in the descrptn box. Thank you!πŸ’šπŸŒ±
    Enjoyed it!πŸ‘πŸ½

  24. Question .; do you use only one sheet of bread or can i use more? My goal is 150 gr of protein. Im following this video really close. I don’t wanna exceed my macros. Also do i eat all 25 balls during the day?

  25. Just pre ordered you cook book. I’m so excited. Thanks for sharing your recipes. ✌🏼

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