Health Benefits of Watermelon For Your Body


Health Benefits of Watermelon For Your Body Full of antioxidants and super-hydrating,
find out why you should turn to this sweet treat all summer long.Slicing into a chilled
watermelon on a hot summer afternoon is nothing short of a celebration. Like their cucumber
cousins, the entire watermelon can be eaten, although people tend to only eat the inner
pink or yellow flesh. before we begin this video don’t forget
to subscribe to our channel for more daily tips like this and turn on notifications so
you never miss our new videos Here’s why you should consider watermelon
more than just a refreshing summer treat: Helps in weight loss Watermelon is composed
of 92% water and it is low in calories and rich source of vitamins and minerals. Thus
it can help to feel full and reduce appetite. So that you consume less food which leads
to weight loss. Improves Eye Health Watermelon is a wonderful
source of beta-carotene that rich red hue of watermelon beta carotene which is converted
in the body to vitamin A. It helps produce the pigments in the retina of the eye
and protects against age-related macular degeneration as well as prevents night blindness. Vitamin
A also maintains healthy skin, teeth, skeletal and soft tissue, and mucus membranes. Watermelons are good for your heart Watermelons
are high in vitamin C, which is well researched in its ability to prevent the hardening of
the arteries, increase the elasticity of the blood vessels
and decrease inflammation. All of these factors can help prevent high blood pressure and heart
disease. Watermelon Skin Benefits Watermelons contain
antioxidants which are essential for our healthy skin. As it is high in antioxidants, it also
protects our skin from cell damage and aging. Vitamin A and
vitamin C protect our skin from UV damage as well. Good for your Bones Another benefit of lycopene-rich
foods is that they improve bone health by reducing oxidative stress, which can lead
to bone problems, among other health issues. Recent studies have shown that lycopene may
provide an alternative natural treatment for the prevention and management of osteoporosis,
especially in post-menopausal women. Improves Immunity Watermelon is also a delicious
way to get your daily dose of vitamin C, with one serving containing about 16% of your day’s
requirement. Vitamin C is regarded as one of the safest
and most effective nutrients around and has been shown to improve immunity and overall
health. Is Good For Pregnant Women:There seem to be
watermelon juice benefits during pregnancy. Many women have reported that consuming watermelon
while pregnant eased their swelling, heartburn, and morning sickness. A study in
the International Journal of Gynecology and Obstetrics indicates that essential nutrients
found in watermelon reduce preeclampsia by as much as 50 percent. Since watermelon contains
vitamins A, C, and B6, as well as potassium and magnesium, it can’t hurt to eat the
fruit when pregnant. All of these vitamins can be important to
the development of a baby’s brain, nervous and immune systems. Reduces risk of cancer: Studies are ongoing,
but we know some scientific experts suggest that nutrients found in watermelon could be
helpful in reducing certain types of cancer. We also know that
vitamins C and A also found in watermelon play a role in protecting cells from free
radical damage. Some nutritionists recommend consuming watermelon daily and not just the
flesh, but the rind as well. Asthma Some research suggests that the risks
of developing asthma are lower in people who consume higher amounts of certain nutrients,
including vitamin C. As mentioned above, watermelon contains vitamin C. The British
Medical Journal BMJ published a report in 2014 that suggested vitamin C should be included
in a list of asthma treatments to be examined further. Satisfies Your Sweet Tooth:A cup of ice cream
will set you back around 300 calories. You can enjoy the same amount of watermelon for
just 40 calories. And unlike many other desserts, it’s
fat-free, low in cholesterol, and has no sodium. Plus, the water in it will help you stay fuller
longer. To make an easy sorbet, puree some watermelon in your blender, add a squeeze
of lime, and pop in the freezer until it hardens. Digestive Aid So many of us go through the
day not taking the time to drink enough water, so that we are in a perpetual state of mild
dehydration. You might not really notice it because you
are not necessarily thirsty, however you might suffer from mild, chronic health side effects
like headaches, fatigue and uncomfortable constipation.
Your digestive system need water to help digest foods and push them through. You also need
fiber to help with this process. Watermelon contains both, making it a perfect digestive
treat. For something extra special, try infusing
a cup of water with chunks of watermelon and fresh mint to feel super refreshed while soothing
your digestive system. Enhance mood The content of vitamin B6 in
golden melon is able to improve the production of serotonin hormone. Serotonin is one of
the hormones which play an important role in
controlling mood and giving you the feeling of happiness. So, have some bites of it will
be recommended to enhance your mood. if you liked this video please like, comment
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