HIGH PROTEIN DIETS(story01) 4X more likely to cause cancer


JENNA: WE TOLD YOU ABOUT A NEW STUDY THAT SAYS EATING TOO MUCH PROTEIN MIGHT ACTUALLY BE BAD FOR YOU. COULD BE AS DEADLY AS SMOKING IF YOU DO THIS IN YOUR MIDDLE-AGE. PROTEIN LOVERS 74% MORE LIKELY TO DIE FROM DISEASES SUCH AS CANCER OR DIABETES AND PEOPLE ARE LOW-PROTEIN DIETS, BUT ALSO FOUND EATING A MODERATE AMOUNT OF PROTEIN AS YOU HIT 65 AND KEEP GROWING. A PROFESSOR AT NYU AND A FOX NEWS MEDICAL TEAM MEMBER. CERTAINLY THE ATKINS DIET, PALIO DIET HIGH PROTEIN DIET, WHAT DOES THIS SAY ABOUT PEOPLE IN GENERAL?>>THIS A VERY IMPORTANT STUDY. IT LOOKS AT SOMETHING ALL THE TIME. IT IS NOT ALL GOOD OR ALL BAD. THEY LOOKED AT OVER 6000 PEOPLE IN MAJOR JOURNALS. JENNA: 50-64 MIDDLE-AGE.>>IN THAT AGE GROUP HIGH-PROTEIN DIET, ANIMAL PROTEIN, WE’RE TALKING MEAT AND CHEESE, THAT KIND OF PROTEIN. CHICKEN, MAYBE FISH. PROBABLY NOT FISH, BUT THAT KIND OF ANIMAL PROTEIN LEAD TO FOUR TIMES GREATER DEATH FROM CANCER, 75% GREATER OVERALL. I WILL TELL YOU WHY, BECAUSE OF A GROWTH PROTEIN THAT LEADS TO INFLAMMATION, IT LEADS TO HYPER RESPONSES AND CANCER THE CONDITION OF OVER INFLAMMATION IN THE BODY. PROTEIN IS FEEDING CANCER CELLS IF YOU TAKE IT AT THE WRONG TIME. MIDDLE-AGE HAVE PLENTY OF THAT PROTEIN ALREADY. OVER THE AGE OF 65 THE PROTEIN DROPS OFF AND YOU NEED PROTEIN TO HELP FIGHT INFECTIONS. JENNA: WHAT DOES THAT PERSON OR PLACE THE PROTEIN WITH?>>HERE IS THE ANSWER. IT HAS TO BE FRUIT AND VEGETABLES. THE MEDITERRANEAN DIET, NOT THE PALIO DIET, MEDITERRANEAN DIET. JENNA: IT IS SOMETHING MY HUSBAND AND I USE ALL THE TIME.>>I WANT FRUIT AND VEGETABLES HELPING ME LOSE WEIGHT. YOU CAN SPRINKLE IT WITH SOME MEAT. HERE IN AMERICA WE HAVE ALL OUR MEALS, SAID TAKE STAKE AND A LITTLE BIT OF CAULIFLOWER. JENNA: YOU FIND PEOPLE OVER THE AGE OF 65, ARE THEY NOT GETTING ENOUGH PROTEIN IN THEIR DIET? THIS SAYS IT IS NOT GOOD IF YOU’RE GETTING ENOUGH PROTEIN, IT WOULD BE WISE TO THINK ABOUT IT.>>PEOPLE AS THEY GET OLD START EATING SMALLER AND SMALLER PORTIONS AND ANYONE LISTEN TO THIS IF YOU’RE OVER 65 MAKE SURE YOU HAVE THAT PIECE OF FISH AND THE CHICKEN AND MEET. NO ONE IS SAYING TO CUT OUT FRUITS AND VEGETABLES AT ANY AGE. WE ALL HAVE TO TRY.>>JUST CUT DOWN ON IT. YOU HEAR THAT? CUT BACK.

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