Homemade Protein Powder | प्रोटीन पाउडर | How to Make Protein Powder at Home


All the Men & Women should get at least 0.8 grams of Protein per kg of body weight per day. If you like this recipe, then please press like and share it. And if you have not subscribed to my channel so far. Then subscribe which is to be done only once. So let’s start making Protein Powder To make homemade ProteinPowder,here we have taken. One Cup Pumpkin seeds 100 gm Pumpkin seeds give 30 gm Protein One Cup Almond 100 gm Almond give 21 gm Protein One Cup Roasted Peanut 100 gm Peanuts give 24 gm Protein One Cup Oats Oats give us Fiber, Iron and Protein One Cup Walnuts Walnuts gives strength our bone and helpful for body. One Cup Milk Powder For Taste 2 tsp Chia seeds This give us control weight,strong nervous system, strength our bone,control bad cholesterol, and helpful for hair. Take All Ingredients in equal quantity except chia seeds Remove the peel of Roasted peanuts. Now All Ingredients put in the grinder one by one except milk powder After grind, put the powder in a bowl. Mix milk powder so it is ready our homemade protein powder. You can take it 1 or 2 tsp with milk or yogurt. Keep the Protein Powder in Airtight Container.

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