Intro to Nutrition #47: How to REDUCE INFLAMMATION with the Rotation Diet! WEIGHT LOSS TIPS!!!


The rotation diet is a systematic way to lower
inflammation by eating from a given food family only every four days. In a nutshell, you are
setting the stage for your body to heal by reducing repeated exposure to reactive foods.
The rotation diet helps prevent new, or, more severe food sensitivities by lowering the
level of immune reaction and inflammation. Rotating foods gives your immune system a
chance to recover from foods that irritate it. It takes about three days for the pro-inflammatory
and pro-algesic mediators such as histamine, cytokines, and prostaglandins from a given
trigger to clear from your system. While these mediators are a normal part of your immune
system, constant exposure produces damaging effects on body tissues which can eventually
lead to the development of symptoms such as IBS, headaches, fatigue, joint pain, and many
more. In a 4-day rotation diet, the objective is to consume foods from a given food family
for only a 24-hour period and then not consume it again for 3 full days. Exposing yourself
to a trigger only every 4 days prevents the accumulation of antigens to existing food
sensitivities. Food sensitivities aside, rotating the foods you eat can still benefit you by
improving the variety of food you eat. This makes a diet much more appealing for the long
run, keeping flavours and dishes exciting, not restrictive. Plus, you’ll be ensuring
that you get a broad spectrum of vitamins, minerals, and other beneficial nutrients.

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2 thoughts on “Intro to Nutrition #47: How to REDUCE INFLAMMATION with the Rotation Diet! WEIGHT LOSS TIPS!!!

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