Reduced Carbohydrate Breakfast – Vermicelli Upma Usually we take very high Carb Breakfast. Rice, Wheat, Ragi and other grains contain more Carbohydrate. So here we are going to see how to reduce Carbohydrates in our usual dishes Carbohydrates makes Sugar level increase. So add more of low carb ingredient and less of high carb in our daily dishes Vermicelli contains 100 gms=82 gms of Carb Vermicelli 50 gms=about 40 gms of Carb Normal person need to take 250 gms of Carbohydrates everyday but a people with Diabetes is to have roughly 45 -60 gms of Carbohydrates If you want to go for no Carb or very Low carb diet try Keto or Palio. Here Carb is low and Fat is more. Not much knowledge about this Vermicelli 50 gms=about 40 gms of Carb Onion 1=about 10 gms of Carb Green Chillies, Garlic, Ginger=about 2 gms of Carb Coriander, Curry Leaves and Mint leaves=no Carb Carrot 1 and 2 Beans (100 gms=63 gms Carb) totally in this cup 8 gms of Carb 1 Tomato=6 gms of Carb Cashews, Almonds, Peanuts 1 Tbsp=1/2 Cup=6 gms of Carb Soya Chunk soaked in Boiled water for 5 minutes and squeezed 1/4 cup=5 gms of Carb Mustard, Jeera, Garam Masala, Chilli powder, Turmeric powder, Salt and Oil in a pan add Oil and heat, add Mustard and Jeera and let it splutter Add Nuts and saute Add Green Chillies, Ginger and Garlic, Onion and saute practice this type of diet for a healthy living Add Salt Add Tomato Add little salt, Turmeric powder, Chilli powder, Garam masala and mix well. Add Carrot, Beans, Coriander Leaves, Curry leaves, Mint Leaves. You can also add Cabbage, Cauliflower, Paneer. Add 1/4 cup of water and let this cook for 2 minutes Now add Soya Chunk and mix well Now add Vermicelli and then Hot water to cover the vermicelli and vegetable. Check Salt Vermicelli Upma is ready with moderate Carbohydrates This is for 3 persons Vermicelli Upma is ready with reduced Carbohydrates. Try this recipe and enjoy a healthy living. Continue watching . Thanks

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