Pancakes Recipe (Sugar-Free & High Protein)

welcome back to Protein Treats I’m
Melanie Wildman and today we are making yummy pancakes from our new cook book this is our more than smoothies cookbook and has tons of really yummy recipes in
it everything from bread chili pancakes cookies let me see there’s even ice cream and there’s chips so all sorts of really
yummy stuff in here if you want to know a little bit more we’re gonna put a link
in the description below but today we are making pancakes
high in protein high in fiber and most importantly super super yummy here we go
these are the pancakes that we’re making today and they’re super easy to make
just a few ingredients so let’s get started okay so I have the best hack for
making these pancakes so easy and fast I do this in the mornings for our kids
when we’re running out the door and it takes
I swear five minutes to put this together so my secret is my Vitamix so
I’m using a blender instead of whipping it up in a bowl so all you’re gonna need
to make these is one teaspoon of baking soda one teaspoon of baking powder and
you’re going to need 1/3 of a cup of coconut flour that I have here and then
I also have a quarter cup of coconut oil that I’ve let warm and then kind of down
to room temperature there so it’s liquid and I have four whole eggs and I have 1
cup of coconut milk now you could use an almond milk or you could use even a soy
milk but you want to make sure that it has no added sugar and then I have 3
scoops of our yummy vanilla Nutralean and these pancakes are to die for they are
so good so let’s throw everything in our blender I’m going to show you how quick
and easy this is and of course if you do want to check it out you can always get
our cookbook so you have all sorts of really yummy healthy recipes that you
can make any time you want all right so I’m gonna start with our coconut oil
here and I learned something really interesting over the over the weekend
that elephants baby elephants it took them a couple of years to try and find a
milk for these orphan baby elephants and nothing was working for them
you know what they actually used coconut milk and coconut milk and made the baby
elephants healthy again so there you go it’s good for elephants it’s good for
humans so go ahead and put in our coconut milk and then all I’m gonna do
is throw our dry ingredients in all at once that’s what’s so great about using
a blender throw away my eggs there we go and then our three scoops of vanilla
Nutralean and the reason why the pancakes turn out so good with vanilla
Nutralean is because not only do we have a hundred percent whey protein but
we also have 10 grams of prebiotic fiber from the chicory root and that’s what
gives it’s such a great taste and it’s what makes it bake so well but it’s also
what makes you feel so full and I don’t know if you guys know this but prebiotic
fiber is really important for your gut health that’s what helps you burn more
fat it actually helps your body not store fat so when you eat food your body
uses it as fuel instead of holding on to it and gaining weight and that’s really
what we want so now that we have all ingredients in the blender I’m gonna go
ahead and put my lid on and work some magic here and there we go just like that
two seconds you’ve got your pancake batter ready to go just and it smells so
good you guys the reason why our vanilla smells so amazing is because we use real
vanilla in it and boy it just smells so yummy in here so one way to check and
see if your pan is hot enough is just to put a couple of drops of water in it and
if it sizzles then you know it’s at the right temperature there we go we got a
little bit of a sizzle so I think we’re good to go
and what I love about doing the pancakes in my blender is it makes cleanup so easy
and so fast plus it’s easy to pour your pancakes right into the pan so let’s go
ahead and make some pancakes and then just like traditional pancakes that use
all the unhealthy ingredients these cook up exactly the same so you’re gonna want
to watch for the little bubbles to come up on the top and once the top looks a
little bit set around the edges and you have bubbles across it you’re ready to
flip so I’m just gonna flip our last pancake here and we’re gonna give it a
taste test and see how it turned out make sure you stick around because all
of you guys have been sending amazing pictures of the yummy stuff that you’ve
been making with our recipes and we’re gonna show some of the really cool stuff
that you guys have come up with so stick around to the end let’s flip over our
last pancake all right here we go look at this perfect pancakes every time
these are so light and so fluffy you would never believe in a million years
that they weren’t made with really bad for you white flour but instead coconut
flour and our amazing Nutralean I don’t even need to put syrup um but if
you want to you can find sugar-free syrup almost anywhere let’s taste test
this you see how fluffy it is you guys Oh hot mmm
hot but so yummy mmm here’s our fluffy blue starlight these
are still so hot hmm but they are so good our kids love them they’re perfect
you can throw blueberries in you could even add cinnamon almost anything that
you want to make these super yummy every morning b ut have no worries these are
super yummy make sure you subscribe I’d love to hear what you want me to make
for you guys next time and try these pancakes out you’re gonna love them they
are the best pancakes you’ll ever have trust me all right I will see you guys
back here next Friday thanks guys

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