Persimmon Fruit Nutrition Facts And Amazing Health Benefits


Persimmon Fruit Nutrition Facts And Amazing
Health Benefits. Persimmon originally from China, persimmon
trees have been grown for thousands of years for their delicious fruit and beautiful wood.
Their orange-colored fruits called persimmons are known for their sweet, honey-like flavor.
While hundreds of types exist, the Hachiya and Fuyu varieties are among the most popular.
The heart-shaped Hachiya persimmons are astringent, meaning they are very high in plant chemicals
called tannins that give the unripe fruit a dry, bitter taste. This type of persimmon
needs to be fully ripe before eating. Fuyu persimmons also contain tannins, but they
are considered non-astringent. Unlike Hachiya persimmons, the crisp, tomato-shaped. Fuyu
variety can be enjoyed even when not completely ripe. Persimmons can be eaten fresh, dried
or cooked and are commonly used around the world in jellies, drinks, pies, curries, and
puddings. Not only are persimmons tasty, but they’re also packed with nutrients that
can benefit your health in several ways. Though small in size, persimmons are packed
with an impressive amount of nutrients. In fact, one persimmon contains,
calories: 118, Carbs: 31 grams, Protein: 1 gram, Fat: 0.3 grams, Fiber: 6 grams.
Vitamin A: 55% of the RDI, Vitamin C: 22% of the RDI, Vitamin E: 6% of the RDI, Vitamin
K: 5% of the RDI, Vitamin B6: 8% of the RDI, Potassium: 8% of the RDI, Copper: 9% of the
RDI, Manganese: 30% of the RDI. Persimmons are also a good source of thiamin
(B1), riboflavin (B2), folate, magnesium, and phosphorus. These colorful fruits are
low in calories and loaded with fiber, making them a weight loss-friendly food. Just one persimmon contains over half the
recommended intake of vitamin A, a fat-soluble vitamin critical for immune function, vision
and fetal development. Aside from vitamins and minerals, persimmons contain a wide array
of plant compounds, including tannins, flavonoids, and carotenoids, which can positively impact
your health. The leaves of the persimmon fruit are also high in vitamin C, tannins and fiber,
as well as a common ingredient in therapeutic teas. Persimmons contain beneficial plant compounds
that have antioxidant qualities. Antioxidants help prevent or slow cell damage by counteracting
oxidative stress, a process triggered by unstable molecules called free radicals. Oxidative
stress has been linked to certain chronic diseases, including heart disease, diabetes,
cancer and neurological conditions like Alzheimer’s. Fortunately, consuming antioxidant-rich foods
like persimmons can help fight oxidative stress and may decrease the risk of certain chronic
diseases. Diets high in flavonoids, which are powerful antioxidants found in high concentrations
in the skin and flesh of persimmons, have been linked to lower rates of heart disease,
age-related mental decline and lung cancer. Persimmons are also rich in carotenoid antioxidants
like beta-carotene, a pigment found in many brightly colored fruits and vegetables. Studies
have linked diets high in beta-carotene to a lower risk of heart disease, lung cancer,
colorectal cancer and metabolic disease. A study inover 37,000 people found that those
with a high dietary intake of beta-carotene had a significantly reduced risk of developing
type 2 diabetes. Heart disease is the leading cause of death
worldwide and negatively impacts the lives of millions of people. The powerful combination
of nutrients found in persimmons makes them an excellent choice for boosting heart health. Conditions like heart disease, arthritis,
diabetes, cancer, and obesity are all linked to chronic inflammation. Luckily, choosing
foods that are high in anti-inflammatory compounds can help reduce inflammation and lower disease
risk. Persimmons are an excellent source of the potent antioxidant vitamin C. In fact,
one persimmon contains 20% of the recommended daily intake. Vitamin C helps protect cells
from damage caused by free radicals and combats inflammation in the body. Vitamin C reduces
free radical damage by donating an electron to these unstable molecules, thus, neutralizing
them and preventing them from causing further harm. Persimmons also contain carotenoids,
flavonoids, and vitamin E, all of which are potent antioxidants that fight inflammation
in the body. Persimmons are a high-fiber fruit that has
been shown to lower LDL cholesterol levels. One study found that adults who consumed cookie
bars containing persimmon fiber three times a day for 12 weeks experienced a significant
decrease in LDL cholesterol, compared to those who ate bars that did not contain persimmon
fiber. Fiber is also important for regular bowel movements and can help reduce high blood
sugar levels. Soluble fiber-rich foods like persimmons slow carbohydrate digestion and
sugar absorption, which helps prevent blood sugar spikes. Plus, fiber helps fuel the “good”
bacteria in your intestines, which can positively impact your digestive and overall health.
Persimmons provide lots of vitamin A and antioxidants that are critical for eye health. In fact,
one persimmon delivers 55% of the recommended intake of vitamin A. Vitamin A. Supports the functioning of the
conjunctival membranes and cornea. Moreover, it is an essential component of rhodopsin,
a protein necessary for normal vision. Persimmons also contain lutein and zeaxanthin, which
are carotenoid antioxidants that promote healthy vision. Persimmons are sweet, versatile fruits
full of vitamins, minerals, fiber, and beneficial plant compounds. What’s more, they may promote
heart health, reduce inflammation, support healthy vision and keep your digestive system
healthy. These fruits can be enjoyed fresh as a simple snack or used in delicious recipes.
Plus, they are tasty and pair well with many foods.

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