Physical Recovery vs Mental Recovery | Eating Disorder Recovery


hey guys I’m Christina a psychology
nutrition coach and I welcome you back to another video in this video I’m going
to talk about eating disorder recovery eating disorder recovery consists of two
parts mental recovery part and physical recovery part the physical recovery part
is about how to learn eating normally again and the mental recovery part is
about how to regain a healthy relationship towards your body and food
but what most people don’t know is that the physical recovery part and the
mental recovery part don’t last the same amount of time usually the physical
recovery part is much quicker finished than the mental recovery part so that
means when a person is recovered physically that doesn’t necessarily mean
that a person is mentally recovered because the mental recovery part usually
takes two to three times longer than the physical recovery part and that is what
most people and even therapists don’t know but it’s very very important to
understand that after physical recovery recovery is not finished the mental
recovery is the more important part and is the part that is more difficult to
heal so it’s very important to understand that mental recovery takes
much longer than the physical recovery so I really hope that this quick video
was helpful for you now I wish you all the best and if you like this content
please give me a thumbs up and subscribe to my channel and I hope you will see
you next time again take care and good bye

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One thought on “Physical Recovery vs Mental Recovery | Eating Disorder Recovery

  1. Hi guys 🙂

    I'm sorry for being so serious in this video 🙈 The sun was extremely bright that day so it was pretty hard to look properly into the camera.

    In this video I am explaining the 2 parts of eating disorder recovery. Most people think recovery is finished when they're physically recovered but that is very wrong.

    I hope that helps 🙂

    Subscribe to my channel: https://bit.ly/2TKgpZm

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