Strengthen Your Liver and Kidneys With This Powerful Smoothie

Much is talked about detox diets and recipes. However, not everybody knows exactly how they
can help their bodies. Detoxication is any process done in the body
that aims to eliminate or reduce the activity of chemical substances or molecules strange
to the body. The main form of contact with these substances
is through breathing, as is the case when we inhale the smoke of cars and cigarettes,
through the skin, by makeup, and through eating, where chemical compounds, such as agrochemicals
and pesticides found on foods are absorbed by the gastrointestinal tract. The body has a sophisticated way to eliminate
these toxins, which involves the liver, kidneys, digestive system, skin, and lungs. However, because of the modern way of life,
sometimes this function has its capacity reduced. So it is necessary to stimulate the natural
capacity of eliminating undesirable and useless substances by using juices that combine powerful
ingredients. In today’s video, we will teach you the recipe
of a powerful detox juice that uses carrot and cucumber and can strengthen organs such
as the kidneys and liver, responsible for the function of filtrating and eliminating
harmful substances from the body. But, what do these two ingredients have that
is so special? Carrots are rich in minerals, vitamins A,
B, C, and E, and potent antioxidants that improve lung, kidney and liver function, and
also help prevent different types of cancer. Another benefit that carrots offer is that
they help treat constipation, prevent stone formation in the kidneys, and also purify
the intestines, eliminating toxins and helping the correct absorption of nutrients. When we eat it raw, it gives us the necessary
enzymes to regulate the digestive system. Cucumber is an excellent food for the liver,
being considered one of the best natural diuretics. It also fights liver fat and other inflammatory
actions. Because it contains beta carotene, vitamin
C, flavonoids, and quercetin, cucumbers protect us against many chronic diseases. Its soluble fibers promote liver health, besides
helping clean the intestine and making us feel more satiated. Do you want to try it? Learn how to make it: Ingredients
1 cucumber; 2 carrots;
1 teaspoon parsley ; Juice of half a lemon;
1 cup water; Directions
Thoroughly wash your carrots and cucumber, and opt for organic ones. Then, peel and slice in small pieces. Put everything in a blender. Add the other ingredients and blend until
smooth. It is recommended drinking this juice in the
mornings, for at least a week. So, did you like this recipe? Make this juice and tell us what you think!

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8 thoughts on “Strengthen Your Liver and Kidneys With This Powerful Smoothie

  1. How long should we wait to eat something solid after drinking this juice? I take a lot of pills & need solid food in the tummy before I take them.

  2. Bravo and many thanks for your amazing advices as always 👍 lets go and get some carrots and cucumbers, hope the taste will be grate 😂😂😂

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