Soigneur is a French word and it means one who cares for. In cycling soigneur means everything but the bike. One of the crucial components of being a soigneur is making sure that the riders have proper nutrition and hydration…
Tag: fuel for cycling
How To Make Your Own Cycling Nutrition | Heather’s Energy Ball Recipe
– It’s getting to that time of year when you’re probably having to do longer miles on your bike and then training throughout your session is going to be necessary. And yes, you do have the option of pre-packaged bars,…