Hi everybody, today I’m welcoming guest,
Nicola Di Pietro. I have both experience on the
human nutrition side – so the effects of foods and nutrients in our body and how they
interact, and on the food itself side. He is actually testing what the
affects of carbohydrates are on our bodies, as well as DAIRY. This spike produces a lot of
negative affects on our health- for the short-term and in the long term we’re gonna talk about the KETO diet,
the Atkins diet, the VEGAN diet then…where’s the energy from? He has a lot of backed up research on what carbohydrates are doing to our bodies specifically the high starchy ones. So the key is not to lose weight,
but to lose BODY FAT. it’s great!