Hi everyone! How are you? Welcome to the Hi
Fitness Bye Weakness channel! Today I’m gonna show you 10 Best Foods to
Boost Your Brain and Memory. So stay tuned guys because in a moment, you
will receive a quick dose of incredibly useful knowledge. Your brain is kind of a big deal.
As the control center of your body, it’s in charge of keeping your heart beating and lungs
breathing and allowing you to move, feel and think.
That’s why it’s a good idea to keep your brain in peak working condition.
The foods you eat play a role in keeping your brain healthy and can improve specific mental
tasks, such as memory and concentration. Here are 10 foods that boost your brain. 1. Fatty Fish.
When people talk about brain foods, fatty fish is often at the top of the list.
This type of fish includes salmon, trout and sardines, which are all rich sources of omega-3
fatty acids. About 60% of your brain is made of fat, and
half of that fat is the omega-3 kind. Your brain uses omega-3s to build brain and
nerve cells, and these fats are essential for learning and memory. 2. Coffee.
If coffee is the highlight of your morning, you’ll be glad to hear that it’s good for
you. Two main components in coffee — caffeine
and antioxidants — help your brain. The caffeine in coffee has a number of positive
effects on the brain, including increased alertness, improved mood and sharpened concentration.
Drinking coffee over the long term is also linked to a reduced risk of neurological diseases,
such as Parkinson’s and Alzheimer’s. 3. Blueberries.
Blueberries provide numerous health benefits, including some that are specifically for your
brain. Blueberries and other deeply colored berries
deliver anthocyanins, a group of plant compounds with anti-inflammatory and antioxidant effects.
Antioxidants act against both oxidative stress and inflammation, conditions that may contribute
to brain aging and neurodegenerative diseases. 4. Turmeric.
Turmeric has generated a lot of buzz recently. This deep-yellow spice is a key ingredient
in curry powder and has a number of benefits for the brain.
Curcumin, the active ingredient in turmeric, has been shown to cross the blood-brain barrier,
meaning it can directly enter the brain and benefit the cells there.
It’s a potent antioxidant and anti-inflammatory compound that may benefit memory, relieve
depression and help new brain cells grow. 5. Broccoli.
Broccoli is packed with powerful plant compounds, including antioxidants.
It’s also very high in vitamin K, delivering more than 100% of the Recommended Daily Intake
in a 1-cup serving. This fat-soluble vitamin is essential for
forming sphingolipids, a type of fat that’s densely packed into brain cells. 6. Dark Chocolate.
Dark chocolate and cocoa powder are packed with a few brain-boosting compounds, including
flavonoids, caffeine and antioxidants. Flavonoids are a group of antioxidant plant
compounds. The flavonoids in chocolate gather in the
areas of the brain that deal with learning and memory.
Researchers say these compounds may enhance memory and also help slow down age-related
mental decline. 7. Nuts.
Research has shown that eating nuts can improve markers of heart health, and having a healthy
heart is linked to having a healthy brain. A 2014 review showed that nuts can improve
cognition and even help prevent neurodegenerative diseases.
Also, another large study found that women who ate nuts regularly over the course of
several years had a sharper memory, compared to those who didn’t eat nuts. 8. Oranges.
You can get all the vitamin C you need in a day by eating one medium orange.
Doing so is important for brain health, since vitamin C is a key factor in preventing mental
decline. Vitamin C is a powerful antioxidant that helps
fight off the free radicals that can damage brain cells. Plus, vitamin C supports brain
health as you age. 9. Eggs.
Eggs are a good source of several nutrients tied to brain health, including vitamins B6
and B12, folate and choline. Choline is an important micronutrient that
your body uses to create acetylcholine, a neurotransmitter that helps regulate mood
and memory. Two studies found that higher intakes of choline
were linked to better memory and mental function. 10. Green Tea.
As is the case with coffee, the caffeine in green tea boosts brain function.
In fact, it has been found to improve alertness, performance, memory and focus.
But green tea also has other components that make it a brain-healthy beverage.
One of them is L-theanine, an amino acid that can cross the blood-brain barrier and increase
the activity of the neurotransmitter GABA, which helps reduce anxiety and makes you feel
more relaxed. L-theanine also increases the frequency of
alpha waves in the brain, which helps you relax without making you feel tired. All of these foods are tasty and extremely
effective. Are you going to try any of them?
Or maybe you’ve tried them before? Share a comment. Many foods can help keep your brain healthy.
Some foods, such as the fruits and vegetables in this list, as well as tea and coffee, have
antioxidants that help protect your brain from damage.
Others, such as nuts and eggs, contain nutrients that support memory and brain development.
You can help support your brain health and boost your alertness, memory and mood by strategically
including these foods in your diet. I hope you enjoyed today’s video and if you
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