Vitamin B3 – Health Benefits of Vitamin B3 – Vitamin B3 Explained

welcome to healthy how to’s let’s get
started with the video niacin also known as vitamin b3 is an important nutrient
in fact every part of your body needs it to function properly as a supplement
niacin may help lower cholesterol ease arthritis and boost brain function among
other benefits what is niacin niacin is one of the
eight B vitamins and it’s also called vitamin b3 niacin is water-soluble so
your body doesn’t store it this also means that your body can excrete excess
amounts of the vitamin if it’s not needed your body gets niacin through
food but also makes small amounts from the amino acid tryptophan as with all B
vitamins niacin helps convert food into energy by aiding enzymes specifically
niacin is a major component of nad and NADP to coenzymes involved in cellular
metabolism furthermore it plays a role in cell signaling and making and
repairing DNA in addition to acting as an antioxidant these are some of the
symptoms of niacin deficiency memory loss and mental confusion fatigue
depression headache diarrhea and skin problems that said deficiency is very
rare in most Western countries severe niacin deficiency or pellagra mostly
occurs in developing countries where diets are not as varied he recommended
amount of niacin depends on your age and gender men need 16 milligrams per day
while most women need 14 milligrams per day here is a few health benefits of
niacin number one lowers LDL cholesterol niacin has been used since the 1950s to
treat high cholesterol in fact it can lower levels of bad LDL cholesterol by
five to 20 percent however niacin is not the primary
treatment for high cholesterol due to its possible side effects
rather it’s primarily used as a cholesterol-lowering treatment for
people who can’t tolerate statins number two increases HDL cholesterol in
addition to lowering bad LDL cholesterol niacin also raises good HDL cholesterol
studies showed that niacin raises HDL levels by 15 to 35 percent number 3
lowers triglycerides niacin can also lower triglycerides by 20 to 50 percent
it does this by stopping the action of an enzyme that’s involved in
triglyceride synthesis consequently this lowers the production of both LDL and
very low-density lipoprotein VLDL therapeutic doses are needed to achieve
these effects on cholesterol and triglyceride levels number 4 may help
prevent heart disease niacin z’ effect on cholesterol may help prevent heart
disease but newer research suggests an additional mechanism by which it
benefits your heart it can help reduce oxidative stress and inflammation both
of which are involved in atherosclerosis or the hardening of your arteries some
research indicates that niacin therapy either alone or in combination with
statins could help lower the risk of health problems related to heart disease
however results are mixed a recent review concluded that niacin therapy
doesn’t significantly help reduce the risk of heart attack stroke or death
from heart disease in people with heart disease are those at a high risk number
5 may help treat type 1 diabetes type 1 diabetes as an autoimmune disease in
which your body attacks and destroys insulin creating cells in your pancreas
there’s research to suggest that niacin could help protect those cells and
possibly even lower the risk of type 1 diabetes in at-risk children however for
people with type 2 diabetes the role of niacin is more complicated on the one
hand it can help lower the high cholesterol levels that are often seen
in people with type 2 diabetes on the other it has the potential to increase
blood show levels as a result people with diabetes
who take niacin to treat high cholesterol also need to monitor their
blood sugar carefully number six boosts brain function your brain needs niacin
as a part of the coenzymes nad and NADP to get energy and function properly in
fact brain fog and even psychiatric symptoms are associated with niacin
deficiency some types of schizophrenia can be treated with niacin as it helps
undo the damage to brain cells that occurs as a result of deficiency
preliminary research shows that it could also help keep the brain healthy in
cases of Alzheimer’s disease number seven improves skin function niacin
helps protect skin cells from sun damage whether it’s used orally or applied as a
lotion recent research suggests it may help prevent some types of skin cancer
as well one study found that taking 500 milligrams of nicotine imide a form of
niacin twice daily reduced rates of non melanoma skin cancer among high risk
individuals number eight may reduce symptoms of arthritis in one preliminary
study niacin helped ease some symptoms of osteoarthritis improving joint
mobility and reducing the need for non-steroidal anti-inflammatory drugs
NSAIDs another study in lab rats found that an injection with the vitamin
reduced inflammation related to arthritis number nine treats pellagra
severe niacin deficiency causes a condition called pellagra thus taking a
niacin supplement as the main treatment for pellagra niacin deficiency is rare
in industrialized countries however it may occur alongside other diseases such
as alcoholism anorexia or hard enough disease those were 9 benefits of vitamin
b3 also known as niacin many foods deliver niacin including fish poultry
meat nuts and legumes there’s no danger in consuming niacin in
the amounts found in food everyone needs niacin
but most people can get enough from their diet alone however if you are
deficient or have another condition that may benefit from higher doses your
doctor may recommend a supplement a wide selection is available on Amazon links
are down in the description below niacin supplements may be recommended for
people with high cholesterol and heart disease risk factors but who can’t take
statins supplemental forms are prescribed in doses that are much higher
than the amounts found in food since large amounts have many possible side
effects consult with your doctor before taking niacin as part of any supplement
in summary niacin is one of eight B vitamins that are important for every
part of your body luckily you can get all the niacin you need through your
diet foods that provide niacin include meat fish and nuts
however supplemental forms are sometimes recommended to treat certain medical
conditions including high cholesterol if you think you may need to take niacin
it’s always best to consult with your doctor first be sure to check out the
links down in the description below for more information on health supplements
and diets also be sure to subscribe to the channel and have a healthy day

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