What Are Carbohydrates? | The Diabetic Fighter


It’s shot from diabetic fighter calm in this video I tell you exactly what a carbohydrate is and which ones are good And which ones to avoid? Okay, so you’ve probably heard if you’re trying to lose weight if you’re trying to control your blood sugar for diabetes to avoid? carbohydrates, so what the heck is a carbohydrate anyway, simply a Carbohydrate is one of three macronutrients found in food, the others are protein and fats So carbohydrates essentially is a chain of simple sugars bonded together To make a carbohydrate chain, so you’ll find these in all root vegetables Processed weeds grains things like that, but not all carbohydrates are made the same There are two different types of carbohydrates there are simple carbohydrates and complex carbohydrates Complex carbohydrates are carbohydrates that contain fiber so I call them fibrous carbs those will have a slower effect on your blood sugar the fiber blunts the spike the carbohydrate creates on your blood so whenever choosing a carbohydrate always try to stick to those that have fiber your complex sources a General rule of thumb would be to select only vegetables that grow above the ground Root vegetables are those that grow below the ground are generally simple Carbohydrates and will have a negative effect on your blood sugar. It will spike in quicker. This is important Not only for diabetics, but for anybody interested in concerned with losing weight or losing fat rather when your blood sugar spikes it creates a Burst of insulin from your body which is a fat storing hormone So if you’re trying to lose fat or lose weight You want to keep your body in the state with the least amount of in impossible? So that’s why it’s always good to avoid Carbohydrates, so I hope that briefly explains What a carbohydrate is which ones are good Which ones to avoid if you’d like to know what I do? Every single day to control my blood sugar and keep my a 1 C within perfect range Go to diabetic fighter comm and download my free blood sugar control Blueprint if you liked this video and you like to see more videos like these please like share and subscribe Using the link in the description below. Thank you so much for watching. Bye

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