whey protein side effects | whey प्रोटीन के साइड effect

hello friends welcome back in your fitness channel how to fit Consuming enough protein is one of the requirements
to build muscle but consuming too much can develop some of the known whey protein side effects. A normal person requires something like 0.5 grams of
protein per pound of his or her body weight. A person that is trying to build muscle requires more,
around 1 g per pound. Professional bodybuilders can
take even 2 g per pound. Taking whey protein supplements can help you consume the amount of protein that you need to achieve your goal
of building muscle mass, but don’t be a fool thinking that
the more protein you take in the more muscle you build. As for everything, too much is never healthy. if you want to avoid
bad surprises after a prolonged use. You always
have to keep an eye on moderation Even if something is very important for your body too much
of it will most likely be harmful as well you can watch our other video on whey protein like what is whey protein ,how to make home made porotein powder Although whey protein is a pretty safe supplement, like any abuse too much of it is going to develop some unpleasant side effects dont ignore them Excessive use of whey protein can cause kidney stone problems Because there is more amounts of protein in it Because of this, it can cause kidneys stones Although it is still not certified That having high protein intake can lead to kidney stones But this thing is certified That if the problem of kedney stone is already there then it is worse than the consumption of whey
protein Might be possible In such a situation, by consuming more fiber and water, this problem can be solved Lactose intolerance is one of the most common whey protein side effects many people exprianced with this porble after taking whey protein If you are one of those, your best bet is to go with whey protein isolate because it contains
only 1% of lactose, which is very low compared to the typical 5-6% or regular whey protein. This is probably related to the lactose intolerance, even though some that are not
intolerant still experience side effects like diarrhea and flatulence. It’s very common to develop increased intestinal gas during a whey protein cycle. Don’t be surprised if you hit the bathroom much more frequently than you used to I experienced big improvements when I started taking whey protein shakes with water rather than milk, especially near bedtime. This is one of the whey protein side effects that I have personally experienced. Not only with proteins, weight gainers as well. Bloating, enlarged stomach, belly that sticks out even if you’re not fat Call it what you want, but that’s the side effect, The good news is, it only takes a short time off whey protein shakes or weight gainer shakes to go back to normal. Some are scared to take whey protein supplements because they’ve heard stories about whey
protein baldness side effects. Do you agree with what you just watch in this video Have you ever experienced any of these side effects, or others that I haven’t mentioned? Drop a comment and let me know! i hope you like this video do not forget to subscribe the channel comment your question and suggestion thanks for watching

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